Teenage depression isn’t just mood swings and the occasional cloud above your head-it’s a serious problem that impacts every aspect of a teen’s life. Depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. But as a concerned parent, teacher, or friend, there are plenty ways you can help. Talking about the problem and offering support can go a long way toward getting your teenager back to normalcy.
There is just as much confusion about teen depression as there is about teenagers in general. Of course the teen years are tough, but most teens balance their hardships with healthy friendships, success in school or extra-curricular activities, and the development of a strong sense of self and personality. The occasional mood swing or bad decision is to be expected, but depression is completely different. Depression can destroy the very essence of a teenager’s personality, causing an overwhelming sense of unhappiness, helplessness, or anger. Whether the cases of teen depression are actually increasing, or we’re just becoming more aware of them, the fact is that depression strikes teenagers far more often than people think. And although depression is highly treatable, professionals say only one in five affected teens receive help; A teenager usually has to rely on parents, teachers, or other guardians to recognize his or her suffering and get the treatment the teen needs.
Many questions intrude upon the teenagers daily thought life. Why is my body changing? Who am I? Where do I fit in? Then there is the fight for independence which causes the parent child battles. It is no mystery why having a teenager in the house can be so confusing and difficult. Living with them can be extremely challenging if it is not clear whether they are suffering from normal teenage swings or bouts of depression. To thicken the plot, teens suffering from depression do not always appear sad or withdrawn. What can really raise your eyebrows is when you see signs if irritability, aggression and rage, this is can be the signs of depression.
Hormones can do crazy things to your attitude and mood during your teenage years. That does not mean that your teen might not also be depressed. If your doctor recommends seeing a psychiatrist, they will give your teen an anti-depressant. However, make sure to ask if it is approved for teens under 18. As doctors are hesitant to put young teens on medication while the brain is still developing. There can be high risk that it will not develop correctly or possibly slow its development.
There are alternative methods to treating depression in teens. Diet good nutrition and exercise produces a boost to the brain with endorphins. Certain vitamins such as vitamin B are a natural treatment for depression. Other vitamins act as anti-depressants vitamins such as Zinc and omega 3 fatty acids found in fish oil. If prescribed medicine is not preferred these vitamins can certainly act as alternative solutions to depression
Conversation and early detection will stop your teenager from developing teenage depression. Know the signs.