A major focus into research on binaural beats have been depression, anxiety, stress and the inability for individuals suffering from these conditions to relax. We will look at the factual evidence from academic studies conducted on the effect of binaural beats on the mind and body. Feel free to look up the research paper to verify these claims yourself.
Binaural Beats & Depression
Research Paper by Kulkosky and Peniston, 1989
Kulkosky and Peniston researched depression in alcoholics. Their study looked at two groups; the first was a control group, who were sent to a regular AA 12 step program, and the second group were only exposed to fifteen 20 minute sessions of alpha and theta binaural beat recordings.
The results? The first group, which attended AA 12 Step, experienced an 80% relapse rate 13 months after the study. The group which used the binaural beat recordings only experienced a 20% relapse rate.
“A Comprehensive Review of the Psychological Effects of Brainwave Entrainment”, Christine Charyton, PHD and Tina L Huang, PHD.
These two researchers looked at twenty previous studies concerning binaural beat brainwave entrainment, and made a summary of the overall psychological effects of binaural beats. Their summary concluded that brainwave entrainment is an “effective therapeutic tool”. Dr.’s Charyton and Huang specifically concluded that individuals suffering from pain, stress, headaches, depression and other conditions that interfere with daily functioning can benefit from the use of binaural beats. Their paper also highlights that the effects of binaural beats are long lasting.
Their research paper states: “The immediate psychological effects on memory, attention, stress, pain, headaches and migraines were shown to benefit from even a single session of brainwave entrainment”.
Alternative Therapy Health & Medicine, 2001
This study examined the impact that binaural beat brain entrainment had on those with mild anxiety. Subjects used binaural recordings five times per week over four weeks, resulting in significant reduction in anxiety levels.
The Journal of Alternative and Complimentary Medicine, Jan / Feb 2007, “Binaural Beat Technology in Humans: A Pilot Study to Assess the Psychological and Physiological Effects”, by Helane Wahbeh, Carlo Calabrese, Heather Zwickey.
This study had eight healthy adults and instructed them listen to binaural beats daily for two months. The study resulted in the study subjects experiencing a “decrease in anxiety, and an increase in the quality of life”.
Research by Dr Vincent Giampapa, MD, Former President of American Board of Anti-Aging Medicine, New England Journal of Medicine
This ground breaking research found that binaural beats had a positive effect on the production of the brain hormones Cortisol, DHEA, and Melatonin. Each of these vital hormones has a direct effect on longevity and overall well-being.
Too much cortisol can cause anxiety and stress, but the use of binaural beats naturally regulated Cortisol as the listener can relax more deeply.
DHEA is known to boost immunity, and is used as a basis for virtually every “good hormone”. Listening to binaural beats can encourage the body’s production of DHEA.
Melatonin is not only a sleep hormone, it is also a very powerful antioxidant and anti-aging hormone. Binaural beats encourage the production of Melatonin, acting as a natural anti-depressant.
There have been many studies concerning binaural beats. What these studies show, is that the regular use of binaural beats increases the user’s ability to relax, and reduce stress. This deep relaxation reduces cortisol, which is known to increased among those suffering depression, an increase in melatonin, which aids sleep, and insomnia is a well known symptom of those suffering from depression.
Binaural beats have shown positive results when used to treat such ailments as headache and pain management. There is strong research evidence that binaural beats have a positive effect on the quality of life, bringing positive, long term effects, and provide a low cost alternative to prescription depression and other medication.
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