The adrenal glands are crescent shaped and are situated just above the kidneys. They are composed of various layers and each layer is responsible for secreting a specific hormone. The primary function of the adrenal glands is to manage tension levels. There are two kinds of stresses the body has to deal with which are sudden threats and constant stress and anxiety. In nature these would correspond to being attacked by a predator or having to face a food shortage.|The primary function of the adrenal glands is to cope with tension levels. There are two kinds of stresses the body has to cope with which are unexpected risks and consistent stress and anxiety.
The primary two bodily hormones secreted by the adrenal glands are cortisol and adrenaline. The adrenaline stimulates the heart to pump even more blood into the muscles and makes the mind extremely alert, allowing one to be prepared for a possible “fight or flight” situation. The cortisol slows down one’s metabolic process and has anti-inflammatory qualities in case one is dealing with muscular tiredness, they will cope better.
People having difficulty losing weight can be struggling with adrenal fatigue and not know it. This is because high levels of cortisol, caused by high levels of stress will keep the metabolic process very slow as well as make one build up fatty tissue in the lower abdomen and thighs.
The adrenal glands do not only secrete adrenaline and cortisol, they secrete many other hormones including epinephrine and norepinephrine and small amounts of the reproductive bodily hormones. All the hormone secreting glands in the body work in relation to each other therefore when the adrenal glands begin malfunctioning, all the various other glands start working badly, too. If not treated, adrenal fatigue can cause extreme depression or fibromyalgia, a condition which causes chronic discomfort to joints and muscles.
People struggling with adrenal fatigue could possibly have a craving for protein, salt and sugar. Others have a craving for coffee or energy beverages containing high quantities of caffeine and sugar. These cravings are symptomatic of the fact that the body is trying to stimulate the adrenals in some way.
The primary recognized cause for adrenal fatigue is the constant level of anxiety we are required to handle in our modern day lives. At some point, the adrenal glands just will not be able to cope with the demands from the body for these hormones. The effect resembles exactly how the body reacts to the steady overdosing on sugar, and develops diabetes. Another known reason for adrenal fatigue is chronic respiratory disease such as bronchitis or pneumonia. In these cases one does not recover totally but appears to be stuck in a convalescent state for a very long time.
People struggling with adrenal fatigue are often accused of hypochondria and do not get any sympathy from family, buddies or coworkers. It is really important to come up with a bit of documentation on the subject so that individuals interacting with you will become more supportive and understanding of your condition.
There are some excellent natural supplements available nowadays for treating adrenal fatigue. If you take them frequently, are prepared to eat a healthy diet as well as do some light workout, there is definitely no reason why you should not recover totally.