Not everyone is happy with their married life. At some point or another, one of the partners will go through some tough time with no one to tell what they are actually feeling. Frequently, it is the spouses who go through this scenario.
There are many aspects that lead to depression in marriage. It could be on their relationship with their husband and their adjustment time, it can be a loss of a loved one, an obsession issue, negativity such as frustration or it can also be regarding cash or dullness particularly for people who don’t work. Occasionally, their partners cannot help them much and may be concerned about the problem of their spouses.
In this case, a strong support system is crucial. Family members should always show their support during these tough times or the wife or husband might go into a depression. Speaking out with the person regarding the problem can be a good start. In this way, the worries experienced by the spouse could be alleviated even if just temporarily.
However, there is one way that can assist troubled couples experiencing depression in marriage. One ideal option is Psychotherapy. This is another term for private counseling with the assistance of a psychotherapist. Other people who can perform this are the marriage and family counselors, psychianalysts, therapists and psychiatrists.
The aim of psychotherapy is to assist a person gain back his / her feeling of wellbeing. Through one on one sessions with a professional, the bothered partner is illuminated about what he or she is experiencing and the possible reasons and guided on the ways to help fight the depression.
Verbal communication is always the best option when it comes to personal counseling. The marriage therapist initiates this by first asking questions from the individual to find out exactly what she’s experiencing and what is troubling her mind. This can continue for an hour. Some psychotherapists use other techniques like music, narrative story, drama, written communication or artwork.
The process usually involves extracting negative feelings from both the husband and the wife. Expressing of emotions is encouraged through methods that are most comfortable to the spouse looking for assistance. And so it can just be through natural conversation or it could also be a mix of talking and writing as well as by using music. Music has been confirmed by psychiatrists to be a great benefit in relaxing purposes or in order to de-stress the individual.
Counselors recommend both parties to open the line for improving the communication particularly if the issue is regarding the relationship. This can be a common issue experienced by a lot of married people even though some merely have no idea how to start. Research shows that you’ll find 4 things that block the circulation of conversation between your husband and wife. These are generally arguing or withdrawing, lack of listening skills, blaming and accusing as well as changing the subject.
The personal session can help the troubled wife or husband improve their communication skills with each other by practicing it often in the course of their relationship.