Self hypnosis can be just as effective as employing a regular hypnotist, if you understand what to do.
The smart way to perform self hypnosis is to record your session and play it back to oneself. This means that you can drift into trance without the angst of forgetting your words or any of the other diversions that may cause.
In reality listening to your own voice as the hypnotist can sometimes be one of the most highly effective types of hypnosis. In fact , you've been listening to your own voice for ages so you are able to deal with your accent and understand what you're saying to oneself in the script you're reading.
Find or buy a hypnosis script that you’re comfy with. You can find plenty of these online for free or cheap and there are hypnosis scripts for near enough every situation you can think of.
The microphone that comes with your portable or webcam may be satisfactory. Experiment and discover. If not, it's possible to get top quality microphones for a handful of bucks from places like eBay or Amazon.
You might want some background music as well to help with the hypnotic experience. If the recording is only for your own use, you will be able to choose near enough any track from your collection. If you plan on selling the track to others , however , then you're going to need to utilise a royalty payment free track. Again, these can get picked up simply on the internet.
Eventually, you will want to mix the music background and your reading of the script together. While Windows does come with some recording software, it is not particularly good at doing this kind of thing. Instead , search for an audio programme called Audacity. It’s available free and is the one of best recording software applications I have come across. Use it to mix your final track before you burn it to CD or copy it to your iPod.