Depression will affect your overall health and well being. Herbs have been used for thousands of years to treat depression. Many want alternatives to prescription antidepressants, due to the huge expense, and toxic and dangerous side effects, both mental and physical. One of the prime benefits of using herbs for depression is that they are cheaper, safer and rarely cause side effects, unlike prescription drugs.
Camu Camu is a unique rainforest plant which helps depression, as well as many other problems. It is an adaptogenic herb, which means it is an excellent general health tonic, and is often referred to as a superfood. It is known to have the highest level of vitamin C of any plant. One of the benefits of vitamin C is that it protects the nervous system. The high amount of vitamin C, plus the other compounds of Camu Camu nourishes and protects the brain, helping those dealing with depression.
Rhodiola is an adaptogenic plant which has been used for centuries to treat anxiety and depression, among other things. Rhodiola is very effective in treating mild to moderate depression. It also helps the body become more resistant to stress.
St. John’s Wort is an herb often used for treating mild to moderate depression. Many studies have shown that St. John’s Wort is often more successful than prescription drugs. It promotes relaxation, and improves overall mental health.
Herbs are easily available, and are very inexpensive, compared to the high price of prescription antidepressants. Herbs can be taken safely and effectively, however, each person is different, and some may experience side effects. Check with your health care practitioner to make sure the herbs you want to try are safe, and make sure they don’t interfere with any other medications you may be taking.