Controlling Your Emotions By Way of #Hypnosis

binaural beats for depression Feelings, feelings, feelings! Does your entire life seems to be run by the way that you feel? Sometimes you feel great, other times dreadful and for the majority of time you feel just all alright. When you feel great “on top of the planet” doesn’t it feel just like you can accomplish anything? When you feel down, depressed or negative don’t you feel like nothing is actually worth the effort and whether or not it were you would doubtless fail anyhow? As I've said most of the time you will find yourself somewhere in the middle, just muddling thru life day after day. what do you really think you might do if you might control your mental state and bring back any emotion you wanted?

In order to develop this ability you first have to realize what an emotion is. Emotions aren't monsters or experts of your state. They're merely feelings that you create from your own perceptions. You waken emotions based totally on internal and external circumstances that themselves are customarily based mostly on your past experiences!

When you experience a feeling, it is just an emotion that has been triggered by your thoughts and these thoughts, in turn, have been triggered by your memories. These memories can be either pleasing or painful depending on how you processed the situation when it at first took place. When confronted with a similar situation or event in the present your grey matter replays these memories at a conscious, or customarily, unconscious level and feeds back to you the emotion associated with it.

We give our emotions and feelings many different names like joy, pleasure, contentment, fear, pain, frustration, angriness but there are really only 2 emotions. One feels great and the other feels bad!

I am certain you know the effect of feeling good and bad. You know that when you undertake a role and feel good about it is way more likely to succeed than if you feel bad about it. In reality if your feelings are awfully bad you may probably not even attempt the undertaking at all! Fear takes over!

What if you could feel good in circumstances where before you felt bad? What do you actually think that would mean for you?

Your emotional reactions reside in your unconscious. It controls them and it is directly responsible feeding the feelings to you at a conscious level. That's why it can be so hard or just about impossible for you to make emotions consciously. You can't just tell yourself to be contented and suddenly you are crammed with joy. In truth the opposite usually happens as your unconscious mind reinforces the original emotion and thoughts with more of the same!

So how does One combat this?

Well since your emotional responses reside in your unconscious, it is obvious that if you'd like to change them you want to gain access to your subconscious and reprogram it – just like a PC!

So how does One do this?

Well thankfully there is a way and its far easier than you think. It is, of course, called HYPNOSIS . Through the use of hypnosis or self hypnosis you can easily and quickly get access to the unconscious mind.

“Ok that all sounds very good” you may say, “but what should I do then Sherlock?”

Well a skilful hypnotist, whether in the flesh or on a recording, can extremely swiftly ‘anchor ‘ new feelings to old memories. He'll take a memory which has some awfully bad emotional reactions attached to it and neutralise those emotions. Then he can re-connect your old memory with new positive emotions.

This involves the use of some very advanced sorts of NLP (which may also be used awfully effectively without hypnosis). The positive has a bearing on of these systems leaves you free from old memories that block you from moving forward in your life and also reprogram your mind to feel optimistic and hopeful when challenged with similar circumstances in the present and future.

This is also how phobias are handled and explaining this process should give you some idea of the power and benefits of using it on other emotional issues. Let’s say you have a real fear of spiders. Now everybody knows that a dread of spiders is illogical mostly and has no foundation honestly. A home spider can do you absolutely no harm! So you get a hypnosis recording to address your arachnophobia. So what occurs?

First the hypnotist will relax your mind and body and then get you to think of a happy scene full of lovely beautiful creatures that you like. Say for instance you like tiny fluffy kittens. He'll dunk you in the image and guide you to the wonderful thing about the animal and evoke kindly, loving emotions. Then he's going to ask you to think of a spider. He may get you to put roller-skates on it and watch it attempting to walk or get you to fantasize it has got a funny face or kindly demeanour. In this fashion he'll neutralise the. Negative feelings you now hold about the arachnid. Then he can connect the prior picture of the kittens, and therefore the positive emotions linked with it, to the picture of the funny spider. You will be led to see the great thing about this small creature and its value in nature. So, occasionally in one session, you can fully reverse a fear!

Likewise the emotional reaction to any situation, circumstance, person or event can be reversed to whatever positive emotional response you would like. Such is the power of hypnosis and the creativity of your gourd. You may just learn how to react in a different, more positive, way and through modern mental techniques you can start to learn to do it in any way you desire.

Therefore there is actually no excuse to suffer at the hands of your negative emotions any more. You can reprogram your intelligence to feel any way you need. Take a look at it, you can just like it!

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