Meditation Archive

7 Apr 2016

From Fed Up to Blissed Up: Four Steps to Optimistic Living

Being optimistic doesn’t mean you have to be naïve, or unrealistic. You can be as brutally honest about your current circumstances, and you can dislike your present condition. You can even feel fed up, and ready to
31 Jul 2014

The Advantages Of Long Distant Healing Sessions #depression #notjustsad

Distant healing we already know that Reiki is a type of energy like light and sound. We also know that some waves such as radio and television can be sent over long distances. The programs we hear
11 Jul 2013

Science Based #Meditation For Beginners

I decided to take up meditation as a New Year's resolution, for a variety of reasons. I recognized some qualities in myself that I wanted to confront, and it seemed that meditation was just the next natural
8 Jul 2013

Great Tips For Handling #Stress And Enjoying Life

Stress is becoming a bigger and bigger thing that a lot of people are trying to manage in this fast-paced, stressful world. If you are looking for ways to manage the stress in your life so that
27 May 2013

Figuring Out And Consequently Working With Mental Health Troubles #mentalhealth #depression

Getting help when you are having any type of mental disorder is important. But so is properly diagnosing the problem. Just getting some type of treatment is not going to be the answer, you need the right
18 Feb 2013

The Healing Power of Humor #depression

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16 Feb 2013

Tips for Staying Motivated to Jog #depression

The list of benefits from jogging (or running if you like) is long and very impressive to say the least. While some places are more conducive to enjoyment, it doesn't matter because running is something that can
3 Jan 2013

#Binaural Beats For #Meditation

Imagine having a technology that can allow you to meditate like a zen Buddhist monk. Think for a moment how many benefits you could receive from being able to enter a deep thought-free state within minutes by
15 Nov 2012

Externalizing #Depression for Self Identity

It’s depressing when we have depression, but believing depression is a forever part of us is bound to make it worse. Internalizing our mental and emotional problems is as if the depression has become a part of
15 Nov 2012

11 Things to Help You Be Happy

Sometimes when we suffer from depression, we need a little help. It could be a natural concoction of herbs, or a binaural beats compilation that helps to rewire our brains. It can be a walk in the