#Binaural Beats For #Meditation

binaural beats for depressionImagine having a technology that can allow you to meditate like a zen Buddhist monk. Think for a moment how many benefits you could receive from being able to enter a deep thought-free state within minutes by merely pushing a button. Visualize for a second what you could program into your mind through the use of an almost instant alpha, theta or delta brain-wave state.Instant deep states of meditation have life-long benefits for the body but they can also be used to re-program the subconscious mind. Fears, phobias and even distant buried memories can be easily released in these states. However, the problem, until now, has been creating these mental states. Until recently only 20 years of diligent practice would be enough to enter such states of mind and body.

A new technology, which keeps improving, has been designed to create such states in a matter of minutes called Binaural Beat recordings. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns.When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats is apparent.

Binaural beats are an interesting phenomenon that has been studied extensively by scientists in the last couple of years. There are two distinct groups of people who have scientific interest in the findings; Neurophysiologists, who study hearing and Protoscientists, who are concerned with the use of these beats for relaxation and various other health benefits for human beings. Research has led scientists to believe that binaural beats can help to produce various positive responses from the brain.

The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies.However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, that are only slightly shifted in frequency, are given separately to left and right ear they cause a pulsation or beat type effect within the brain.However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.

The Binauaral Beat market has many great manufacturer’s of some neat products. It is possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. I have read several forum postings that state the use of binaural beat technologies has created negative and even damaging results on listeners. For that reason I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enroll on a binaural beat program for self improvement that takes several years to complete.

I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.ECC machines have been used in the past to monitor the brain activity of life-long meditaters. These experts at meditation showed alpha, that and even delta brainwave patterns while in a self-induced meditative state. Through binaural beat recordings you can create such states easily.

The alpha brainwave patterns are only apparent during a relaxed state. Alpha brainwaves are the most apparent brainwave state encountered during hypnosis and when we experience this state, which do constantly throughout the day, we are extremely susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.

By bringing the listener into this extremely deep state of meditation, binaural technology, can activate major positive changes in your emotional, mental and physical make-up. This can be a very profound and extremely life-changing experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your “comfort level” to a new high. After several listening session you find yourself less stressed out than before and your reaction to situations, that in the past would have sent you screaming round the halls, much more composed. The technology literally eliminates negative emotional, mental and physical patterns. The discomfort I spoke of earlier comes from the restructuring of your brain’s neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it. Don’t worry, for some reason, it doesn’t affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.

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